Professional Learning
Practical learning that strengthens people and teams.
Our interactive workshops and learning experiences help people build practical skills for self-regulation, resilience, stress management, connection and well-being.
Grounded in evidence-informed practice and designed for real-life application, each learning experience can be adapted to the people, goals and environment of your organization.
Available for educators, youth-serving professionals, community organizations, workplaces and teams.
Live or Virtual WORKSHOPS
Awareness Workshop Topics:
Notice what’s happening within and around us.
-Body Awareness
-Breath Awareness
-Mindful Movement
-Our Senses
-Stress-Management
Optimism Workshop Topics:
Build resilience and recognize possibility.
-Mental Fitness
-Growth Mindset
-Mindful Decision Making
-Resilience
-Gratitude and Savouring
Kindness Workshop Topics:
Strengthen connection with ourselves and others.
-Self-Kindness
-Empathy & Perspective
-Environmental Stewardship
-Compassionate Leadership
E-LEARNING
Our self-paced E-Learning compliments the Mindful Moments Facilitator Manual by exploring mindfulness-based practices, self-regulation and the principles of Kindness, Optimism and Awareness.
The E-Learning modules help facilitators understand the thinking behind the practices so they can use them with greater confidence and intention.
They can also be used as a standalone resource to support well-being, self-regulation and everyday practice.
