BeKOA Mindfulness podcasts provide listeners with practical insights and techniques for achieving peace and well-being through mindfulness. Featuring expert advice, guided meditations, and stress reduction strategies, these episodes are designed to help both beginners and experienced practitioners integrate mindfulness into daily life.
Episode 1: Just Be KOA
Welcome to the first episode of “Just Be KOA – Kind, Optimistic, and Aware.” In under 20 minutes, you’ll dive into the groundbreaking science behind telomeres and their impact on aging and health. We’ll have KOA conversations inspired by “The Telomere Effect” by Dr. Elizabeth Blackburn and Dr. Elissa Epel, a transformative book that reveals how our lifestyle choices influence our telomeres and overall well-being.
Learn about the fascinating research on how kindness, optimism, and mindfulness can positively affect your cellular health. We’ll conclude with a soothing Just Be KOA meditation, setting intentions to be kind, optimistic, and aware every day, fostering new, positive pathways in our brains. Join us to nurture your mind and body, and remember, we grow what we practice.
Episode 2: How to complete your stress cycle?
In Episode 2, we explore completing the stress cycle, inspired by “Burnout” by Emily and Amelia Nagoski. Discover practical tips to prevent chronic stress and burnout. We’ll conclude with a soothing body scan meditation, perfect for individual relaxation or shared with family. Tune in for a restorative experience!
Episode 3: Embracing our Blue Mind
In Episode 3 of our podcast, we dive into “Blue Mind” by Wallace Nichols, exploring the profound connection between water and well-being. Discover the science behind how being near water can enhance creativity, reduce stress, and improve overall mood. We’ll share practical tips for incorporating water into your daily life and fostering a mindful connection with this essential element. To conclude, join us for a soothing meditation called “Leading with Purpose,” designed to help you and your family tap into your inner calm and clarity. Tune in and let the soothing power of water transform your mindset!
Episode 4: Embracing the present moment with kindness and curiosity
In this episode of KOA Conversations on Good Morning, I Love You, Natalie’s mom, Denise Gendron, shares her inspiring journey through cancer and how mindfulness and self-compassion helped her navigate life’s toughest moments. Denise discusses the transformative power of the book Good Morning, I Love You and reveals her nightly practice of sending kind wishes to everyone she knows—an act rooted in love and kindness meditation. As the episode concludes, Natalie leads a guided meditation designed to cultivate an inner friend, making it a perfect practice to share with children or in the classroom. Tune in for a powerful lesson in nurturing calm, clarity, and compassion.
Disclaimer: In this episode we mistakenly referred to Dr. Shauna Shapiro as a neuroscientist. Dr. Shapiro is in fact a clinical psychologist and one of the leading researchers and teachers of mindfulness and self-compassion. We are grateful for her contributions and appreciate your understanding.
Transforming lives one breath, one step, and one moment at a time.
We are a social enterprise, customizing mindfulness-based programs and services.