Mindful Moments
What is a Mindful Moment?
A mindful moment is an intentional pause to focus on the
present, noticing thoughts, feelings, and sensations without judgment.
It helps calm the mind, reduce stress, and increase awareness,
allowing us to connect deeply with ourselves and the world around us
in a calm, caring way.
Why Mindful Moments Matter
Today’s kids and youth face more stress, anxiety, and
distractions than ever before from academic pressures and
social challenges to constant digital stimulation and a fast paced world.
Mindfulness offers simple yet powerful tools to
support their mental health, regulate emotions, build
resilience, and strengthen connection with themselves and
others.
Mindful Moments May Include
Our Mindful Moments Curriculum
Our Mindful Moments Curriculum brings together principles from neuroscience, positive psychology, mindfulness and social and emotional learning (SEL).
Organized around three themes: Awareness, Optimism and Kindness.
The curriculum includes 14 topic areas and 100+ practical Mindful Moment
activities that can be adapted for different ages, needs and settings.
CASEL & SEL
Our curriculum is informed by CASEL’s social and emotional learning framework.
BeKOA translates key SEL principles into the accessible themes of Kindness, Optimism and Awareness, helping children and youth strengthen self-awareness, self management, social awareness, relationship skills and responsible decision-making through practical, everyday Mindful Moments.
Our Mindful Moments Research
Ways We Bring Mindful Moments to Life
Practical learning, tools and resources designed to meet
your people where they are.
