Services
We transform lives through our Mindfulness Leadership Programs and MBSEL (Mindfulness-Based Social and Emotional Learning) programming, one breath and step at a time. Our fully customized programs and activity cards are practical and easy to use, catering to all ages in education, sports, recreation, camps, and business.
KOA Coaching
Our KOA Coaching Leadership Program builds the capacity for understanding and demonstrating mindfulness-based social and emotional practices (MBSEL). This leadership program empowers students to model, coach, and teach others how to be resilient, grateful, and compassionate.
Activity Cards
CUSTOMIZABLE & PRACTICAL MINDFUL ACTIVITY CARDS
At BeKOA, we believe in cultivating mindful and resilient individuals from a young age. Our customizable and practical mindfulness activity cards and products are thoughtfully designed to empower kids, youth, and their support systems on their journey towards emotional well-being and success.
The images below provide details on the focus of our cards. Please reach out to info@bekoa.ca to discuss customized card opportunities.
Professional Learning
These customized Professional Development and Train-the-Trainer Programs offer an in-depth exploration of mindfulness techniques, tailored to enhance focus, resilience, and well-being in education, recreation, and other workplace environments. Participants engage in a series of structured workshops, gaining practical skills and theoretical knowledge essential for implementing mindfulness strategies effectively.
The BeKOA Podcast
BeKOA Mindfulness podcasts provide listeners with practical insights and techniques for achieving peace and well-being through mindfulness. Featuring expert advice, guided meditations, and stress reduction strategies, these episodes are designed to help both beginners and experienced practitioners integrate mindfulness into daily life.
Transforming Lives, One Breath, One Step, One Moment at a Time.
We are a social enterprise, customizing mindfulness-based programs and services.